B) Garlic: garlic is rich in allicin which promotes blood circulation in the genitals and strengthens the sperm, also with the presence of vitamin b6 and selenium which controls the secretion of s3x hormones and reduces sperm damage.
C) Milk/Yoghurt: boost your calcium intake with yoghurt, milk and salmon, these also contain vitamin D which also helps to increase Fluid volume.
G) Fruits /Vegetables: fruits like strawberry and oranges which are rich in antioxidants, increases sperm motility, prevents Fluid clumping and improves possibility of fertilization. Fruits or vegetables rich in folic acid eg: spinach strengthens the sperm and prevents sperm damage.
H) Walnuts: walnut not only rich in arginine but also rich in omega 3 fatty acids which has been found to increase sperm count, improve blood flow, helps in fertility and also contains antioxidants that reduces the risk of heart diseases and protect the body from various diseases. Lastly….. water which improves the functioning of sperm and helps the body to increase sperm count.
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